How to Build a Probiotic Deviled Egg Bar

Easy Appetizer Recipe

How to Build a Probiotic Deviled Egg Bar

• Yields 12
• Prep 20 minutes
• Cook 10 minutes
• Total 30 minutes

Base Ingredients

• 6 eggs
• ice, for cooling the eggs
• 4 Tbsp mayonnaise (or alternative)
• 1 tsp Dijon mustard
• 1 tsp LiveBrine Probiotic pickle juice
  
• ¼ tsp salt
• ¼ tsp pepper

Optional Toppings

• Paprika
• Avocado
• Cilantro
• Chives or finely chopped green onion
• Microgreens
• "Clean" bacon - the highest quality meat you can afford
• Your favorite fermented foods:
• Sauerkraut
• Classic Kimchi
• Fermented Garlic Pickles
• Muffuletta Olive Mix

Preparation

1. Place eggs in a large pot and cover with cool water until fully submerged. Put on high heat and bring to a rolling boil. Turn off heat and cover. Allow to sit for about 6 minutes for medium-boiled or 10 minutes for hard-boiled.
   

   Pro Tip

   Because egg yolks are full of healthy fats and cholesterol, opt for medium-boiled eggs rather than hard-boiled to lower oxidation and preserve their richness.

2. Transfer eggs to a bowl of ice water and allow to cool completely.
3. Peel the eggs and cut them in half.
4. Use a spoon to scoop out the yolk and place them in a medium bowl.
5. Add mayo, Dijon mustard, pickle brine, salt and pepper into the yolks and mix with a fork, food processor or immersion blender.
6. Spoon or pipe the yolk mixture into the eggs. You can snip the corner of a sandwich bag to make your own piping bag if you don't have one.
7. Top with your favorite toppings and enjoy!