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Why Are Fermented Pickles So Healthy?
Top reasons to eat fermented pickles for gut health.
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Salt Water Fermentation
The lactic acid fermentation process creates good bacteria in its process called lactobacillus or more generally, probiotics.
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Creates Good Bacteria
Lactobacillus are friendly bacteria that confer many benefits when eaten, especially for the gut microbiome and digestive health.
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For Microbiome Health
Your microbiome is the colony of resident bacteria that supports many bodily functions. It thrives when you eat prebiotic and probiotic foods like ferments.