The Lazy Guide To Gut Health: 6 Healthy Habits to Feel Better in 30 Days}

The Lazy Guide To Gut Health: 6 Healthy Habits to Feel Better in 30 Days

Why is it so hard to stick with healthy habits that actually help you feel better?  

Gut health is having a moment – and for good reason. Your gut plays a huge role in everything from digestion to energy and even your mood. But once you start digging into how to support it, you’re hit with a tidal wave of advice, health tips, and wellness jargon. It’s overwhelming. Where do you even start? 

You’ve probably seen elimination diets, 5-step gut protocols, and pricey supplements that promise to fix everything. But honestly, life is full, and most of us don’t have time (or budget) for a total overhaul. We just want to feel better without flipping our routines upside down.  

That’s where the Lazy Guide to Gut Health comes in. This is your practical, no-fuss plan to support your gut with six low-effort healthy habits that can help with digestion, reduce bloating, and give you more energy – all in just 30 days.

Related Blog Posts: How to Reset Your Gut Health and 9 Everyday Habits for Better Gut Health 

Why Reset Your Gut Health (Without the Overwhelm) 

Your gut affects everything: your digestion, energy, mood, sleep, immune system – even your skin. When your gut's not happy, it shows up in subtle ways. Maybe your pants feel too tight after every meal, you’re craving sugar nonstop, or dealing with that daily 3:00pm energy crash.  

That’s your gut waving a little flag saying, “Hey, I need some love!” 

Now, if you’re ready to feel better, but not quite ready for a full gut reset (like the 5R Gut Reset we break down here), that’s absolutely fine. This Lazy Guide to Gut Health is about starting small and keeping it real. In fact, small, consistent healthy habits can be even more impactful than big changes because most people don’t stick with extreme plans. But simple habits? Those are the ones that become part of your lifestyle and build real, lasting results over time. 

6 Lazy Healthy Habits That Support Gut Health 

Feeling better doesn’t have to mean changing everything all at once. These six habits are simple, approachable steps you can incorporate into your day to support gut health. Pick one, pick 'em all – just start where you are and build from there. 

A woman sits at a table with a package and shot glass full of OMP Live Brine Pickle Juice and a coffee mug.

1. Start Your Day with a Shot of LiveBrine  

We like to refer to this one as Rise & Brine. Before you grab your coffee, try this: take a shot of LiveBrine Probiotic Pickle Juice. It’s quick, hydrating, and your gut will love you for it.

WHY IT WORKS:
  • It’s packed with naturally occurring probiotics, which help populate your gut with good bacteria.
  • Full of electrolyte minerals like sodium and potassium to support hydration and digestion.
  • The enzymes from the fermentation process give your gut a gentle nudge to boost digestion and start the day right. 

How to make it a habit: Keep a shot glass next to your coffee pot or pair it with your morning supplements. No need to overthink it. 

Breakfast tacos in a serving board topped with OMP hot sauce.

2. Add Probiotic Hot Sauce to One Meal a Day 

This may be our favorite healthy habit because it doesn’t require special meal planning or changing what you normally eat. Just spice things up with a dash of OMP Probiotic Hot Sauce. It’s fermented, flavorful, and loaded with gut-friendly bacteria to help you feel better in no time! 

WHY IT WORKS:
  • More probiotics and enzymes to support gut health.
  • Helps you cut back on sugary sauces and condiments.
  • Spicy foods can stimulate stomach acid, which improves digestion. 

Put it on eggs, tacos, bowls, or anything that needs a probiotic kick. Boom – easy gut health upgrade. 

A plate of three donuts with icing and sprinkles.

3. Cut Out Added Sugar (Just for One Week to Start) 

This one may sound hard, but it’s not about being perfect – it’s about giving your gut a break. Added sugar feeds the not-so-great bacteria in your gut, which can throw off your microbiome balance. You might be surprised how much you’ll feel better after cutting it out for even a few days. 

WHY IT WORKS:
  • Helps reduce gut inflammation.
  • Allows the good bacteria to thrive.
  • Can improve energy levels, mood, and digestion. 

Pro tip: Focus on cutting processed snacks, sweetened drinks, and sauces. If you’ve got a sweet tooth, grab a pickle or a few olives. The salt-brined ferments satisfy cravings and support gut health. 

Want to know why that works? Read about How to Stop Sugar Cravings with Fermented Foods. 

An aalarm clock sitting on an empty plate with a fork and knife on each side.

4. Try Intermittent Fasting (AKA Skip Breakfast) 

Between hitting snooze one too many times and rushing to get out the door, this healthy habit might just be the easiest of them all. Intermittent fasting isn’t about starving – it’s just giving your digestive system some downtime. And let’s be real: skipping breakfast means fewer dishes! 

WHY IT WORKS:
  • Supports your gut’s natural repair and reset cycles.
  • Helps reduce inflammation and balance blood sugar.
  • Gives your microbiome time to rebalance. 

Start with a 12-hour fast (say, 7pm to 7am) and work your way up to 14 or 16 hours. You can still have coffee, water, or your LiveBrine Pickle Juice shot in the morning. 

Need tips on fasting? We break it all down here: Different Fasting Times: Which One is Right for You? And How to Maximize the Benefits of Fasting 

A serving board with fresh and fermented veggies, cheese, crackers, olives, and pickles.

5. Eat a Fermented Snack Every Day 

Focusing on adding more nutrient dense foods instead of removing ‘bad’ foods is easier and can help you feel better. You don’t need to change your meals! Just add a gut-loving snack. A few olives, a forkful of sauerkraut, or half a fermented pickle. The serving size is small, and Olive My Pickle does third party lab testing to make sure you’re getting billions of good bacteria in every bite! 

WHY IT WORKS:
  • Fermented foods contain probiotics that improve gut health.
  • They're rich in enzymes and micronutrients that support digestion.
  • They satisfy cravings and make snacking feel intentional, not mindless. 

Want ideas? Check out our blog: Creative Ways to Eat Fermented Foods 

A model digestive tract made out of clay.

6. Make Pooping Daily a Priority 

Yep, we’re going there. If you’re not pooping regularly, your gut’s probably struggling to detox. Daily elimination is one of the best gut health tips we can give you. So much in fact, we have an entire blog about it: Rethinking Detox: Why Your Gut is the Real Clean-Up Crew. 

WHY IT WORKS:
  • Helps your body eliminate toxins and waste.
  • Keeps your digestive system moving efficiently.
  • Supports overall gut function and helps you feel better. 

Tips: Drink lots of water, move your body, and get plenty of fiber – especially from fermented veggies. If you're still stuck, magnesium or warm lemon water can help gently move things along.  

Bonus read: The Best Fiber for Gut Health 

A person holding a healthy plate of salad, fermented sauerkraut, grilled chicken, and sweet potato slices.

How to Stick With It: Gut Health Tips That Actually Work 

Building healthy habits is one thing, but sticking with them is where the magic happens. Whether you’re starting with one of the six steps or trying them all, here are a few ways to make your gut health habits last beyond the 30-day mark. 

Stack Your Healthy Habits 

Make it part of what you’re already doing. Take your pickle juice shot while your coffee’s brewing. Keep your hot sauce in little grab-and-go containers. Leave your fermented snacks in the fridge door for easy access. 

Use a Habit Tracker (If That’s Your Thing) 

Some folks love the satisfaction of checking a box. If that’s you, try an app like: 

  • Streaks – super simple and visually clean
  • Habitica – gamifies your habit-building like an RPG
  • Done – easy color-coded habit tracking with reminders
  • HabitShare – a social habit tracker where you can share progress with friends 

But if that feels like another task on your list? Skip it. Gut health success isn’t about being perfect – it’s about consistency over time. 

Feel Better and Celebrate the Wins 

More regular poops? Less bloating? Energy in the afternoon? Those are signs your gut health is improving. But it's more than that – you might find your jeans fit a little more comfortably, you’re not constantly reaching for snacks, or you actually have the energy to cook dinner instead of ordering out. Don’t ignore the small wins – they matter.  

You Don’t Need to Do It All – Just Start Somewhere 

Supporting gut health doesn’t have to be complicated. It’s not about perfection! It’s about stacking small, doable habits that help you feel better over time. 

All lazy jokes aside, these healthy habits aren’t just easy, they really work! So whether you try one or all six, you’re making moves toward better digestion, more energy, and fewer cravings – aka feeling better from the inside out. 

Start small. Stay consistent. Your gut will take it from there. Take the first step by building your box of fermented snacks. 

 

  

 

DISCLAIMER: THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE  

The content on this website is for informational or educational purposes only and does not substitute professional medical advice or consultations with healthcare professionals. Always seek the advice of your physician or other qualified healthcare provider(s) with any questions you have regarding a medical condition or treatment and before undertaking a new health care regimen.