Ingredients
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8 eggs
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½ cup almond milk
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2 TBSP nutritional yeast
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½ diced onion
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½ diced bell pepper
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½ cup chopped kale
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½ cup shredded cheese (omit for Whole30)
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1 TBSP butter
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Salt & pepper to taste
There’s a million quiche and egg muffin recipes on Pinterest. What makes ours special, you ask?
If you omit the cheese, they become Whole30 compliant. But the real differentiator is our fermented sauerkraut! By adding this one ingredient (after they’re cooked) it transforms a simple egg muffin quiche into a powerful multivitamin. Fermented sauerkraut is rich in probiotics, prebiotics, enzymes, electrolytes, and many vitamins & minerals.
These little minis will fuel your body with energy all morning long!
Instructions
Preheat oven to 350 degrees and grease a muffin pan with butter.
Whisk eggs together until well blended.
Add remaining ingredients (except the OMP Sauerkraut) and stir to coat.
Evenly distribute the egg mixture into the muffin pan and cook for 18 – 20 minutes until the mini quiches rise and are cooked through the center.
If serving immediately, top each mini quiche with ¼ cup of sauerkraut and enjoy. If storing for later, add sauerkraut after reheating, just before eating.
